Lightly Dusted Sole – Zesty Lemon & Cracked Pepper

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Every Day

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Elevate your meal experience with our sustainably sourced whole fish fillets, lightly dusted in 4 delicious flavours. Get the restaurant quality experience you crave with the ease and convenience you want, right at home.

Available Sizes: 540 g (one fillet about 125g)

Ingredients

Sole fillets, Toasted wheat crumbs, Water, Canola oil, Wheat flour, Sugars (sugar, glucose solids, dextrose), Modified corn starch, Yellow corn flour, Spices, Lemon juice concentrate, Salt, Garlic powder, Onion powder, Citric acid (acidulant), Granulated roasted garlic, Dehydrated lemon peel, Dehydrated parsley, Natural flavour, Guar gum, Spice extracts. May contain Soy.

Cooking Instructions

Oven: Bake in a preheated oven at 425°F (218°C) for 13 minutes, flip, then cook 12 more minutes.

Pan fry: Preheat frying pan and fry for 10 minutes on low-medium heat, flip, fry for extra 10 minutes.

Air fryer: Preheat air fryer to 375°F (191°C) cook for 6 minutes, flip, then cook 6 more minutes.

COOK TO AN INTERNAL TEMPERATURE OF 160°F (72°C)