Haddock fillets, Water, Wheat flour, Toasted wheat crumbs, Canola oil, Beer (water, barley, hops, yeast), Corn starch, Yellow corn flour, Modified palm oil, Sugar, Baking powder, Whey powder (milk), Soy protein isolate, Salt, Onion powder, Spices.
Cook from frozen. Bake in a preheated oven at 400°F (200°C) for 10 minutes, flip, then cook 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C).