Lightly Dusted Sole – Southern Cajun Style

Ready For

Every Day

Family Dinners

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Flavour

Elevate your meal experience with our sustainably sourced whole fish fillets, lightly dusted in 4 delicious flavours. Get the restaurant quality experience you crave with the ease and convenience you want, right at home.

Available Sizes: 540 g (one fillet about 125g)

Ingredients

Sole fillets, Toasted wheat crumbs, Water, Canola oil, Wheat flour, Modified corn starch, Sugars (sugar, dextrose), Spices, Yellow corn flour, Granulated onion, Granulated garlic, Smoked paprika, Salt, Dehydrated red and green bell peppers, Onion powder, Natural flavour, Guar gum, Spice extracts. May contain Soy.

Cooking Instructions

Oven: Bake in a preheated oven at 425°F (218°C) for 13 minutes, flip, then cook 12 more minutes.

Pan fry: Preheat frying pan and fry for 10 minutes on low-medium heat, flip, fry for extra 10 minutes.

Air fryer: Preheat air fryer to 375°F (191°C) cook for 6 minutes, flip, then cook 6 more minutes.

COOK TO AN INTERNAL TEMPERATURE OF 160°F (72°C)