Sesame Stir-Fry with Broccoli and Battered Haddock

Sesame Stir-Fry with Broccoli and Battered Haddock
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serves: 4

This tasty stir-fry with Janes ultimates Battered Haddock makes a healthy weeknight supper that everyone will enjoy.


  • 1 pkg (575 g) JANES® Ultimates Battered Haddock
  • 1 cup (250 mL) white rice
  • 1/2 cup (125 mL) sweet Thai chili sauce
  • 1/4 cup (60 mL) soy sauce
  • 1 tbsp (15 mL) sesame oil
  • 1 tbsp (15 mL) minced fresh ginger
  • 2 cloves garlic, minced
  • 4 tsp (20 mL) canola oil
  • 1 head broccoli, cut into small florets
  • Pinch salt
  • 2 green onions, thinly sliced
  • 1 tbsp (15 mL) toasted sesame seeds


  1. Prepare fish according to package directions. Cut into pieces.
  2. Meanwhile, cook rice according to package directions; set aside.
  3. Whisk together sweet chili sauce, soy sauce, 1/4 cup (60 mL) water, sesame oil, ginger and garlic; set aside.
  4. Heat canola oil in wok or large skillet set over medium-high heat. Toss broccoli with salt; stir-fry for 3 to 5 minutes or until slightly softened.
  5. Stir in sauce; bring to boil. Cook for 2 to 3 minutes or until broccoli is tender-crisp and sauce is thickened.
  6. Stir in chopped fish. Cook, tossing, for 30 to 60 seconds or until well combined. Serve stir-fry over bed of rice. Sprinkle with green onions and sesame seeds.
  7. Alternatively, serve the stir-fry over rice or wheat noodles.
  8. Substitute green beans or bok choy for broccoli, adjusting the cooking time as needed.

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